The Importance Of Detoxing Your Body
Detoxing. One of the most important things
anyone can do to improve overall health and fitness is detoxing
the body. This detoxing should ideally take place a couple of
times a year, and many people prefer to do it at the spring and
fall of every year.
No matter when you do your detoxing, however,
it is important to do it the right way. Diet, exercise and avoiding
stress are all essential elements of maintaining good health and
optimal fitness, and it is important to take these elements into
account as you create your detoxification plan.
Why should I consider detoxing?
Detoxing is particularly important in the
modern world, since environmental pollutants, toxins and other
elements can quickly build up to toxic levels and cause ill health
and a variety of mental and physical consequences. These serious
consequences include such things as weakened immune system to
fatigue to feeling of depression.
Fortunately the diet needed for proper detoxing
is simple and easy to follow, and it can be repeated as often
as needed in order to ensure optimal health benefits.
What to eat when detoxing
We will start are detoxing discussion with
a list of foods to include when on the detoxification diet. Any
combination of the foods listed below can be used, provided that
the combination provides a nutritional and balanced daily diet.
Fruit – it is important to eat plenty of
fresh fruit when detoxing, and any type of fruit can be used,
including apples, oranges and more exotic fruits. Fruit juices
are fine as well, provided that they are made with 100% real fruit
and contain no artificial preservatives or added sugar.
Vegetables – as with fruit, it is important
to eat plenty of vegetables while detoxing Some of the most popular
vegetables for detoxing the body include onions, carrots, turnips,
cabbage, bean sprouts, peppers, mushrooms, corn, leeks, cauliflower,
broccoli and Brussels sprouts.
Beans and lentils – any kind of beans are
great for detoxing the body, including dried beans and beans canned
in water. Beans canned in oil should be avoided. Some of the most
popular beans for detoxing include kidney beans, lima beans, pinto
beans, black eyed peas and lentils.
Tofu and quorn – These two popular meat substitutes
are excellent choices for detoxing.
Oats – oats are great for sprinkling over
fresh fruit or for use in a porridge. Oats can be sweetened and
enhanced with honey or fresh fruit.
Fresh fish – fish can be a major part of the
diet while detoxing. Some of the healthiest varieties of fish
include cod, salmon, mackerel, monkfish and trout.
Live yogurt – Live yogurt is a great choice
for detoxing, as it contains valuable nutrients and beneficial
bacteria which help to sooth the digestive tract during the detox
process.
What to avoid when detoxing
Just as there are foods that should be included
in the detox diet, there are foods that must be avoided when detoxing.
These foods include:
- Red meat, chicken, turkey and other poultry
- Processed meat products, such as sausages and pate
- Milk, cream, cheese and other dairy products
- Eggs, butter and margarine
- Snacks like potato chips
- Salted nuts
- Chocolate and sweets
- Sugar, particularly refined sugar
- Jams and jellies
- Alcohol, tea, coffee and soft drinks
- Salt
- Store bought salad dressings
Following this plan for detoxing several times a year is a great
way to keep your overall health at its best, and to avoid the problems
associated with pollution and stress. This plan for detoxing is
simple, easy to follow, and can be used whenever you feel you need
a lift.